The life, inside the life of – H e r –


Her life is valuable

Her feelings as wild as the ocean

Her ability to know she is capable

Her love as rare as her steady emotions

Her tenacious heart

Nothing will tear her apart

Her voice echos deep within my soul

Her thoughts are all in her control

Her Smile might not be seen although striking vibrations undeniable to ones heart.


Thank you for choosing me……….





Beyond the thoughts in the Mind

remember and I’ll say this till I die, you are ONE of a KIND!

Love thy self because if you do not, who will.

Empowering you is a goal that fulfills my heart, STAY warm, positive, in light and let You shine bright.

These are the things that set us apart, your mindset sets the way of your every day life and the love in you heart, its never as bad as you might think there’s always brightness on the cloudiest days no matter how grey the sky is, just think… I’m alive and grateful for the sun that soaks into my beautiful skin.

Good things always are happening to me

I feel love and endless gratitude even for the things I do not see, obsesses over you, indulge in you and invest in you.

The Baby – Nevada Baby

Here we are another week of the continuous body changing, mind morphing, mixed emotions, belly growing, emotion flowing stages of pregnancy.

Oh ehh….

I’ve not felt too much of the need to blog for a while with a lifestyle that has been constant and a little Angel growing a little more everyday, my mind is scattered finding a medium, enjoying the silence and every ounce of rest I get I deeply indulge in, for they say “enjoy it while you can” Funny that.

This ones just for a bit of mind vomit, expression of thought, release and kinda mindful treat for one.

With not too many days to go, without knowing if she’ll come early or leave us waiting a little while longer, all that you are truly are concerned about is they’ll be alive, vibrant with health and well.

Every kick becomes a beautiful sign of health and one hour or two without it makes the worrisome feeling a kick even stronger than the one before, as much as it might be uncomfortable and confronting for some you love it, there is no feeling in the world quite like it.

They can hear and sense light well into this stage, they are becoming familiar with your voice, touch and the emotions you feel they sense your vibes so above all stay calm and collected because what matters most is now.

Well fuck this happened so quick and also why the heck is it taking so long.

My moods are raging there is no denying it.

I sit her with tight hips and praying the dear lord continues to bless us with faith, love and patience.

Side note – I’ve never been the type to pay attention to details, my spelling and grammar are appalling but bitchhh you know you love meeeeeeeeeeee , yeah yeah you know me.

PS – I wanna thank you for taking the time to make life a little bit more fabulous, you already steal the show, attention is all on you baby girl, come now and bring your undeniable charisma.


Thank you,

You know who… xox

Work Out – 4 Mama to be – ( 1.)

Monday night – Full Body Functional Training

warm up – light jog

(Don’t exceed to over 30 Kgs in weight)


Squats – Squat jump – Squat hold – side squats – lunge

Assisted pull up ( Bars) , exterior pull down (Machine) , fly’s, face-pulls (BD’s), full extension over head (DB’s).

Finisher – (Dum-bells)

Dead lifts & Cleans – 21 – 15 – 9


Stretch to cool down – ALWAYS!



” The Week – Twenty – Four”

As my tummy grows rounder, linea nigra vivid I stay ready.

Anticipating the final days, hours & seconds..

What is Linea Nigra –

” Linea nigra (Latin for “black line”) is a dark vertical line that appears on the abdomen in about three quarters of all pregnancies.[1] The brownish streak is usually about a centimeter in width. The line runs vertically along the midline of the abdomen from the pubis to the umbilicus, but can also run from the pubis to the top of the abdomen.[2] Linea nigra is due to increased melanocyte-stimulating hormone made by the placenta,[3] which also causes melasma and darkened nipples.

Fair-skinned women show this phenomenon less often than women with darker pigmentation.[4] Linea nigra typically disappears within a few months after delivery.  “

I stay mindful of this baby I bare within my body and share a bond, explainable and a feeling of excitement to met this human is insane.

Past the half way line of the pregnancy I am dying to see my baby, her eyes, lips and every character with detail.

I am still very grateful to say no illness and everything very normal as far a doctors results go, the odd uncomfortable sleeping position, hip and back pain I completely expected, its all smooth sailing this far.

With a new environment we have, I am excited to start the baby room within the next month or so, living in flat shoes and trainers, refusing to buy maternity clothes I stand strong. Bring on the next 111 days before due date.


LETS DO THIS, Nevada..


– Core Conditioning –

Core for all – Oh man how I miss core exercises of any shape or form, it is hard for me not to do what I used to in the gym being pregnant and then to also find motivation, damn its pretty challenging I must admit. It is a work out in its self adjusting to baring a child, the body is pretty amazing, I’m sore on most days regardless of a workout so this is doing me good for now..

I have always been a heavy lifter, maxing out was my thing, you know “sweating like a man type of gal”! Whether it was Crossfit,  A Body building regime, MMA training, yoga, Zumba man my list is extensive and I will always be willing to try something new to challenge myself.. I love that shit… If it doesn’t hurt it ain’t good enough – For me that is, If I ain’t sore- it just didn’t cut it.. My mentality, My Flow.

It is always vital to know what works for you and the things you hate most, you need to push through and do them (same applies with food), that is when you grow and your body develops, usually when least expected –

You hate doing core? Do it Anyway, this wont mean you have instant Abs either of course, you eat right for abs and do high interval training combined with core conditioning for maximum results.

Stay consistent to reach your Goals.

Basic finisher here:

  • V-ups
  • Toe touches
  • Ankle taps
  • Crunch (legs elevated)

25 reps, 5 sets – 30 second rest between sets if need be.

Tips: exhale on execution, always keep a neutral spine, stay tight in the back and core at all times stay activated, do not over tense your neck, if it hurts have a rest, remember technique over everything!

If your feeling super advanced you can practice your handstands against all wall, be careful here locking elbow and keeping tight all through is very important.

100 repetitions minimum  as a finisher after any work out.

Then my Favorite a good stretch, yoga style poses here.

  • Child’s Pose – toes touching, knees on the ground spread as far apart as you can, hands straight out in from of you, reaching out as far as possible.
  • Down ward facing dog – on all fours, raise Ur hips up to the sky, planting your palms down into the earth, drop your head down and draw your chin in towards your chest
  • The cobra – lay facing down, plant your hands on the floor and look up to the sky


Thank you.

Jade – Goalsbysj