Work Out – 4 Mama to be – ( 1.)

Monday night – Full Body Functional Training

warm up – light jog

(Don’t exceed to over 30 Kgs in weight)

EACH MOVEMENT PREFORMED 10 reps x 5 sets

Squats – Squat jump – Squat hold – side squats – lunge

Assisted pull up ( Bars) , exterior pull down (Machine) , fly’s, face-pulls (BD’s), full extension over head (DB’s).

Finisher – (Dum-bells)

Dead lifts & Cleans – 21 – 15 – 9

 

Stretch to cool down – ALWAYS!

FUCK SHIT UP – BEING MINDFUL OF WHATS MOST IMPORTANT!

 

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