Why be…Bbbblue B B Be a Blueberry? #SuperFood

One of my all time favourits Blueberries.. mmmmm yummy!

One little baby Blueberry is packed with all this goodness…

(Of course consume more then one!)

Antioxidants loaded!

How do antioxidants work? Every day, our cells wage a battle against free radicals – unstable oxygen molecules associated with cancer, heart disease and the effects of aging. Dietary antioxidants come to the rescue by neutralising the free radicals and helping to prevent cell damage.
Here are just some of the ways that blueberries and their antioxidant-rich juices will boost your health and wellbeing.
Headliners!!

Improving your vision !!!

Holding onto your youth !!!!!

Reducing the risk of diabetes !!!!!

Eating blueberries may help with memory, and they have high levels of compounds that help widen arteries, which helps blood to flow smoothly.

Also low fat, free of saturated fat, and a good source of fiber and vitamin C.

No wonder they’re linked to a lower risk of heart attack!

 

Fun facts we all should be aware of….

Enjoy x

baby-berries-key-to-long-jevity EAT ME!

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